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Panic attack and how to manage it.

One in 75 people suffer from panic disorder. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) includes panic attack disorder among the major mental disorders. A panic attack is when the body’s fight or flight” is triggered, usually without an obvious reason. The symptoms of a panic attack include shortness of breath, racing heartbeat, sweaty palms, chest pains and nausea.protection, in panic attacks, the individual employs the flight syndrome.

Panic attack is different from other anxiety disorders because of its sudden intensity and its occurrence in individuals. Often panic attacks are psychological conditions but may not be a sign of a mental disorder. At least in normal individuals, a panic attack may occur in a year particularly in persons with anxiety and phobias. As a result of a triggering factor, they are often short-lived and will subside once the triggering factor is eliminated. In some individuals exposed to a panic attack, one attack may trigger another leading to a nervous breakdown

Common symptoms include trembling, palpitations, and shortness of breath, sweating, nausea, dizziness, hyperventilation and tingling sensations. Others develop a sense of being choked or smothered. In repeated and unprovoked panic attacks a sign or manifestation of a panic disorder may ensue. However panic attacks are also associated with other common anxiety disorders like in persons with phobias whose exposure to their feared object or scenario trigger an attack.

Panic attacks are potentially disabling, but it can be controlled. The various symptoms of this problem are often mistaken as a cardiac attack or a life-threatening medical illness. This misconception often increases the incidence of future panic attacks. People often submit to the hospital emergency rooms when they are having a panic attack, and extensive medical tests are performed to rule out other conditions, which creates further anxiety.

Treatment for panic attacks includes medications and psychotherapy. Normally the mental health practitioners assisting you in the treatment of panic disorder are psychiatrists, psychologists and social workers. To submit for a medical treatment for panic disorder however, one should visit a psychiatrist. Psychotherapy may be provided by a clinical or counseling psychologist. Medications can also be used to break any psychological connection between a specific phobia and panic attacks.

Common medications prescribed are antidepressants or anti-anxiety drugs in anticipation or during a panic attack.
Some psychologists believe that usual exposure to the phobia trigger with medical assistance can often break the phobia-panic pattern, allowing people to gradually adjust to the stressor without the help of medications. However, minor phobias that develop as a result panic attack can be prevented without medication through behavioral therapy or simply by assisted exposure.

Other panic attacks caused by an underlying emotional problem like depression, alcoholism and drug addiction are more frequent in people with panic disorder. The underlying problem needs to be treated before the total panic disorder is completely or at least partially eliminated.

Most less severe and less recurrent attacks submitted to the emergency rooms are advised to breath in paper bags to help boost the carbon dioxide levels in the body.

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